FREQUENTLY ASKED QUESTIONS

Are you a Therapist?

I do have a Master’s Degree in Counseling Psychology but I am not currently licensed. Therefore, this is not considered to be Mental Health Counseling.

What is Chronic Illness Coaching?
Chronic illness coaching is a non-clinical, supportive approach that helps individuals manage life with chronic illness through problem-solving, exploring solutions, guidance, and encouragement. It’s designed to complement—but not replace—mental health counseling, therapy, or medical care.

What Services Are Included?

Chronic illness coaching offers personalized support tailored to your unique needs and challenges. Services may include:

Goal Setting and Action Planning: Developing realistic goals and actionable steps to manage your condition and improve your quality of life.
Symptom Management Strategies: Exploring techniques to help manage symptoms and reduce their impact on daily activities.
Stress and Mindset Coaching: Building resilience and managing stress through mindset shifts, mindfulness practices, and coping strategies.
Lifestyle and Routine Adjustments: Creating a balanced routine that accommodates energy levels and promotes overall well-being.
Accountability and Support: Providing ongoing encouragement, check-ins, and accountability to keep you on track with your goals.
Resource Guidance: Connecting you with helpful resources, tools, and referrals to specialists when needed.

This holistic approach aims to empower you to live your best life while managing your chronic illness.